SMASH’s Strength Lab Mission Statement Helping people get into the best shape of their lives so to enjoy life to the fullest! We focus on mobility and strength improving our quality of life.
We strengthen and condition our bodies to perform at their best, sculpting them to precision with exercise. We train hard and as intensely as our body allows, while focusing on getting stronger and better every day.
We progress at our own pace and succeed in whatever path we choose to take. Train to live, train to overcome, train to be free. Liberating Mind and Body Thru Strength and Mobility
SMASH's Strength Training
Helping Men and Women Develop Confidence Through Strength Training and Mobility
Welcome to Smash’s Strength Lab, your resource for personal training in Ottawa, Ontario.
SMASH’s Strength Lab offers targeted personal training to reach a variety of fitness and physique goals.
As a certified personal trainer, natural bodybuilder, military athlete, competitive powerlifter, and nutrition coach, we know how tough it can be trying to follow the “perfect” training program and work hard for weeks, months, even years; and you’re still not achieving the results you wanted — or you’re getting bored and frustrated in the process!
The truth is there is no perfect program, no cookie-cutter nutrition plan, and no exercise routine that will work forever. That’s why we focus on making small changes over time and getting a little bit better each and every time we train. We adapt the changes in each person’s lifestyle and goals to further one’s training to a lifestyle of health, performance and success!
Our focus is in making you a stronger and more capable person by carefully implementing short term goals and setting the standard for helping people become self-aware, confident and driven to succeed at their fitness goals.
If you are you’re an athlete, a physique competitor, or simply health-conscious and want to feel better, move better and look amazing as you age, it all starts here with guided exercise and nutrition. As a resource for personal training Ottawa, I work with everyone, whatever your goals are and wherever you are in your fitness journey. We know you can find what you’re looking for with SMASH’s Strength Lab.
SMASH’s Strength Lab Mission Statement
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Helping people get into the best shape of their lives so to enjoy life to the fullest!
-
We focus on mobility and strength improving our quality of life.
-
We strengthen and condition our bodies to perform at their best, sculpting them to precision with exercise.
-
We train hard and as intensely as our body allows, while focusing on getting stronger andbetter every day.
-
We progress at our own pace and succeed in whatever path we choose to take.
-
Train to live, train to overcome, train to be free.
-
Liberating Mind and Body Thru Strength and Mobility
About SMASH's Strength Training
SMASH's Strength Lab located at 726 Industrial Ave, Ottawa, ON, where (CPT SMASH) trains an exclusive group of clientele interested in improving their physique, getting stupid strong and crazy fit!
We specialize in semi-private groups to get the most dynamic training possible, while still maximizing intensity and focus towards individual goals to an individuals training.
Training is offered in both private and semi-private groups, depending upon time availability.
I can even accommodate anyone out of area with my online training service as well. https://captsmash.trainerize.com
If you like what I stand for and are interested in physique competitions, sport specific training or simply want to get results from your training endeavors shoot me a message.
For more about me...read on.
Jess “Captain Smash” Howland grew up in a small town in Lakeview, Oregon. Athletic in multiple disciplines while in school, Jess’s education is in Exercise Science, while constantly learning and pushing the envelope on training and trying out new nutrition methods.
He competed in two local bodybuilding shows sponsored by Gold’s Gym, before graduating from Oregon State University with a BSc in Exercise Science. Certified by the National Sport and Conditioning Association (NSCA-CSCS) to be a certified strength coach, and became one of the top selling personal trainers at Gold’s Gym.
Over the past 13 years, Captain Smash was a Officer enlisted in the US Armed Forces, in the constant personal pursuit of optimal human performance.
As a personal coach, his focus is on resistance training, running, sprinting, dragging and pushing heavy objects, cycling, hiking and all those other crazy activities that most people regard as insane.
Now CPT SMASH pursues new adventures in powerlifting, picking things up and putting them down, while managing part-time coaching, full time food prep and coordinating for the Vermont National Guard as Health and Wellness Coordinator for the VT NG.
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