howlandjessNov 51 min readHypertrophy Training for WomenCPT SMASH shares the differences in training women vs men for muscular size. This video covers how women need to train a bit differently than men to achieve optimal muscle size and definition.
CPT SMASH shares the differences in training women vs men for muscular size. This video covers how women need to train a bit differently than men to achieve optimal muscle size and definition.
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